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Hey there, and welcome to my blog! You will find lots of pictures of healthy food, exercise, motivational quotes and toned, sexy bodies here, which will hopefully help you to become and remain motivated, whether it be to lose a few pounds or stay fit! Please don't be shy, I am human, so feel free to ask me questions or ask for advise. However, please read my faq and my 'how i lost weight' pages before asking any questions. Thank you. Have a beautiful day and thank you for visiting my blog :)
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 Hi hon I was hoping u could maybe help me I have been trying to tone up 4 the last month don't get me wrong think I did c a difference then I fell off and ate s**t :( 4 about a week cz a had no energy and Thot it would help but its done the opposite and made me feel BAD. How long does it take to gain muscle round the abs, do u have any good workout tips? X 
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       skinybee

apparently you need to be at around 18% body fat to be able to see abs, so maybe work on losing fat and then toning the muscle to get the muscle showing :)